Once a person makes the decision to take a step towards a weight loss program, then the next step would be to FOCUS on it. Exercise is required for breaking down fatin the body, improve flexibility and to deal with a sluggish metabolism; yet starting with a healthy diet is paramount for weight loss. Here is where CAREOT, an online nutrition app, helps you to FOCUS by providing many features at the touch of a button on your phone.By taking a picture of your meal after downloading the CAREOT APP, this calorie counter guideswith easy instructions on the intake of a healthy meal.
CAREOT helps to maintain a food journal, analyze the nutrient value of each meal while you keep a balance with both diet and exercise.CAREOT includes a nutrition app providing nutrition facts on healthy meals. The rest is easy to be consistent with CAREOT’s food journal, for timely comparisons while you continue to challenge yourself in the quest to FOCUS on eating habits.
Spending more time burning calories at the gym or any other high level exercise through sports does not compensate for a large portion of food consumed after these activities! Track your meal with Calorie Counter on your cellphone to stay on your route to FOCUS for success in dealing with weight issues.
To FOCUS on your weight loss program, you have to give it your 100% to get good results. CAREOT is a calorie counter that assists you in giving your 100% by tracking your meals consistently over a period of time. You start losing weight and feeling lighter, then you feel good enough to include more physical activities. A healthy body leads to a healthy mind and the resultant feeling of wellbeing will radiate when you get compliments from your social network!
Studies have shown that people are most successful at losing weight if they use technology to set weight loss goals. A smart phone nutrition app like CAREOT supports your decision to FOCUS on being accountable for meeting diet goals, staying with meal plans that are customized and that in turn is a motivation to overcome setbacks. Using an online calorie counter like CAREOT, is an easy way to FOCUS on your goal for a healthy and active life for years. The journey towards a healthy lifestyle may seem very slow and arduous but the result would be worth a million bucks. As the adage goes, “Health is wealth” and life would forever be better!